Yellow squash
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
16
per 100g
Carbs
3.4g
per 100g
Protein
1.2g
per 100g
Fat
0.2g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Low calorie and carbohydrate content
- ✓ Minimally processed, high water content
Negative aspects
- ✗ Moderate fiber content (could be higher)
- ✗ Slightly higher natural sugars than some non-starchy vegetables
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 16 kcal |
| Carbohydrates | 3.4g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 1.1g |
| Soluble | 0.3g |
| Insoluble | 0.8g |
| Protein | 1.2g |
| Fat | 0.2g |
| Saturated | 0.04g |
| Unsaturated | 0.16g |
| Sodium | 2mg |