What is the glycemic load of Yellow beet?

Yellow beet has a glycemic load of 6 per 100g, indicating a low impact on blood sugar.

How many calories are in Yellow beet?

Yellow beet contains 43 calories per 100g.

Yellow beet

GI 64 · Medium GL 6 · Low Score 7/10

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Yellow beet has a glycemic index of 64, which classifies it as a moderate GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Yellow beet ranks above average in glycemic index.

Yellow beet is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 64

Medium GI

Moderate impact on blood sugar

Glycemic Load 6

Low GL

Minimal blood sugar impact

Calories

10g

Carbs

1.6g

Protein

0.2g

Fat

Logi Score: 7/10

Why this score?

✓ Good fiber content
✓ Low processing level
✓ No added sugars

✗ Moderate glycemic index
✗ Moderate glycemic load
✗ Relatively high natural sugar content

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	43 kcal
Carbohydrates	10g
Sugars (Total)	7g
Natural	7.0g
Added	0g
Fiber	2.8g
Soluble	0.8g
Insoluble	2g
Protein	1.6g
Fat	0.2g
Saturated	0.03g
Unsaturated	0.17g
Sodium	78mg

Frequently Asked Questions

What is the glycemic index of Yellow beet?

Yellow beet has a glycemic index of 64, which classifies it as a moderate GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Is Yellow beet good for people with insulin resistance?

Yellow beet has a moderate glycemic index (64). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Yellow beet affect blood sugar?

Yellow beet has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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