Yeast flakes
Logi · Manage Insulin Resistance
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Yeast flakes has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Yeast flakes ranks among the lowest in glycemic index.
Yeast flakes is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 20g |
| Soluble | 6g |
| Insoluble | 14g |
| Protein | 50g |
| Fat | 5g |
| Saturated | 1g |
| Unsaturated | 4g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Yeast flakes?
Yeast flakes has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Yeast flakes good for people with insulin resistance?
Yeast flakes has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Yeast flakes affect blood sugar?
Yeast flakes has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →