Yeast
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
325
per 100g
Carbs
41g
per 100g
Protein
40g
per 100g
Fat
7g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Excellent protein source
- ✓ Low sugar and sodium
Negative aspects
- ✗ Moderately high in calories
- ✗ Contains some saturated fat
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 325 kcal |
| Carbohydrates | 41g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 27g |
| Soluble | 7g |
| Insoluble | 20g |
| Protein | 40g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.8g |
| Sodium | 50mg |