White yam boiled
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White yam boiled has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other vegetables, White yam boiled ranks among the highest in glycemic index.
White yam boiled may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 5/10
Why this score?
- ✓ Good fiber content
- ✓ Low in added sugars
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 118 kcal |
| Carbohydrates | 27.9g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 4.1g |
| Soluble | 1.2g |
| Insoluble | 2.9g |
| Protein | 1.5g |
| Fat | 0.2g |
| Saturated | 0.04g |
| Unsaturated | 0.16g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of White yam boiled?
White yam boiled has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is White yam boiled good for people with insulin resistance?
White yam boiled has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does White yam boiled affect blood sugar?
White yam boiled has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →