Yam
Logi · Manage Insulin Resistance
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Yam has a glycemic index of 54, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Yam ranks among the lowest in glycemic index.
Yam is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low added sugars
- ✓ Moderate glycemic index
- ✗ Moderate glycemic load
- ✗ Low protein content
- ✗ Starchy carbohydrate source
Processing Level
Nutrition Facts (per 100g)
| Calories | 118 kcal |
| Carbohydrates | 27.9g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 4.1g |
| Soluble | 1.2g |
| Insoluble | 2.9g |
| Protein | 1.5g |
| Fat | 0.2g |
| Saturated | 0.04g |
| Unsaturated | 0.06g |
| Sodium | 9mg |
Frequently Asked Questions
What is the glycemic index of Yam?
Yam has a glycemic index of 54, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Yam good for people with insulin resistance?
Yam has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Yam affect blood sugar?
Yam has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →