Xanthan gum
Logi · Manage Insulin Resistance
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Xanthan gum has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Xanthan gum ranks among the lowest in glycemic index.
Xanthan gum is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Extremely high fiber content
- ✓ Very low calorie and sugar
- ✓ Minimal glycemic impact
- ✗ Highly processed additive
- ✗ High sodium content
- ✗ Lacks protein and micronutrients
Processing Level
Nutrition Facts (per 100g)
| Calories | 30 kcal |
| Carbohydrates | 77g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 77g |
| Soluble | 70g |
| Insoluble | 7g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 1000mg |
Frequently Asked Questions
What is the glycemic index of Xanthan gum?
Xanthan gum has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Xanthan gum good for people with insulin resistance?
Xanthan gum has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Xanthan gum affect blood sugar?
Xanthan gum has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →