Wrap
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
29
High GL
Significant blood sugar impact
Calories
290
per 100g
Carbs
49g
per 100g
Protein
8g
per 100g
Fat
7g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Contains some fiber
Negative aspects
- ✗ High glycemic load
- ✗ Moderate to high sodium
- ✗ Low fiber for grain product
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 49g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 8g |
| Fat | 7g |
| Saturated | 1.5g |
| Unsaturated | 5g |
| Sodium | 600mg |