Worcestershire sauce
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
78
per 100g
Carbs
19g
per 100g
Protein
0.9g
per 100g
Fat
0g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Low glycemic index
Negative aspects
- ✗ High added sugar
- ✗ High sodium content
- ✗ Low fiber and protein
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 78 kcal |
| Carbohydrates | 19g |
| Sugars (Total) | 17g |
| Natural | 2.0g |
| Added | 15g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.9g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 980mg |