Black wood ear mushroom
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Black wood ear mushroom has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Black wood ear mushroom ranks among the lowest in glycemic index.
Black wood ear mushroom is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low calorie content
- ✓ High fiber content
- ✓ Minimal level of processing
- ✗ Low protein content
- ✗ No information on glycemic index
Processing Level
Nutrition Facts (per 100g)
| Calories | 25 kcal |
| Carbohydrates | 7.4g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 5.3g |
| Soluble | 1.6g |
| Insoluble | 3.7g |
| Protein | 1.6g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Black wood ear mushroom?
Black wood ear mushroom has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Black wood ear mushroom good for people with insulin resistance?
Black wood ear mushroom has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Black wood ear mushroom affect blood sugar?
Black wood ear mushroom has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →