Black wood ear mushroom
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
25
per 100g
Carbs
7.4g
per 100g
Protein
1.6g
per 100g
Fat
0.1g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low calorie content
- ✓ High fiber content
- ✓ Minimal level of processing
Negative aspects
- ✗ Low protein content
- ✗ No information on glycemic index
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 25 kcal |
| Carbohydrates | 7.4g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 5.3g |
| Soluble | 1.6g |
| Insoluble | 3.7g |
| Protein | 1.6g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 7mg |