Wonton wrapper
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
29
High GL
Significant blood sugar impact
Calories
290
per 100g
Carbs
58g
per 100g
Protein
8g
per 100g
Fat
1g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Low saturated fat
- ✓ Moderate protein content
- ✓ No added sugar
Negative aspects
- ✗ High glycemic load
- ✗ High sodium content
- ✗ Low fiber
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 58g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 8g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 400mg |