What is the glycemic load of Wonton dumplings?

Wonton dumplings has a glycemic load of 13 per 100g, indicating a medium impact on blood sugar.

How many calories are in Wonton dumplings?

Wonton dumplings contains 180 calories per 100g.

Wonton dumplings

GI 50 · Low GL 13 · Medium Score 6/10

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Wonton dumplings has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Wonton dumplings ranks among the lowest in glycemic index.

Wonton dumplings is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 13

Medium GL

Moderate blood sugar impact

180

Calories

25g

Carbs

Protein

Fat

Logi Score: 6/10

Why this score?

✓ Moderate glycemic load
✓ Low added sugars
✓ Contains some protein

✗ High sodium content
✗ Low fiber content
✗ Refined grain, processed

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	180 kcal
Carbohydrates	25g
Sugars (Total)	1g
Natural	1.0g
Added	0g
Fiber	1.2g
Soluble	0.4g
Insoluble	0.8g
Protein	8g
Fat	5g
Saturated	1.5g
Unsaturated	2.5g
Sodium	550mg

Frequently Asked Questions

What is the glycemic index of Wonton dumplings?

Wonton dumplings has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.

Is Wonton dumplings good for people with insulin resistance?

Wonton dumplings has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Wonton dumplings affect blood sugar?

Wonton dumplings has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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