Wild rice, mushroom, and herb stuffing
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
9
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
21g
per 100g
Protein
4g
per 100g
Fat
1.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Rich in plant nutrients
Negative aspects
- ✗ Moderate carbohydrate content
- ✗ Low in fat-soluble vitamins
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 21g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 4g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 10mg |