Wild rice, mushroom, and herb stuffing
Logi · Manage Insulin Resistance
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Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
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Wild rice, mushroom, and herb stuffing has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Wild rice, mushroom, and herb stuffing ranks among the lowest in glycemic index.
Wild rice, mushroom, and herb stuffing is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Rich in plant nutrients
- ✗ Moderate carbohydrate content
- ✗ Low in fat-soluble vitamins
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 21g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 4g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Wild rice, mushroom, and herb stuffing?
Wild rice, mushroom, and herb stuffing has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is Wild rice, mushroom, and herb stuffing good for people with insulin resistance?
Wild rice, mushroom, and herb stuffing has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wild rice, mushroom, and herb stuffing affect blood sugar?
Wild rice, mushroom, and herb stuffing has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →