Wild rice
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
101
per 100g
Carbs
21.3g
per 100g
Protein
4g
per 100g
Fat
0.3g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic index
- ✓ Moderate fiber content
- ✓ Low added sugars
Negative aspects
- ✗ Moderate glycemic load
- ✗ Lower fiber than some whole grains
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 101 kcal |
| Carbohydrates | 21.3g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.36g |
| Insoluble | 1.44g |
| Protein | 4g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.25g |
| Sodium | 3mg |