Wide rice noodles
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Wide rice noodles has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Wide rice noodles ranks among the highest in glycemic index.
Wide rice noodles may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 0.1g |
| Natural | 0.1g |
| Added | 0g |
| Fiber | 0.6g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 1.5g |
| Fat | 0.2g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Wide rice noodles?
Wide rice noodles has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Wide rice noodles good for people with insulin resistance?
Wide rice noodles has a high glycemic index (72), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Wide rice noodles affect blood sugar?
Wide rice noodles has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →