Wholewheat Fitness Cereal
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Wholewheat Fitness Cereal has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Wholewheat Fitness Cereal ranks above average in glycemic index.
Wholewheat Fitness Cereal is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6.5/10
Why this score?
- ✓ High fiber content
- ✓ Contains whole grains
- ✓ Moderate protein
- ✗ Moderate added sugar
- ✗ Moderate sodium content
- ✗ Processed food product
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 15g |
| Natural | 5.0g |
| Added | 10g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 10g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Wholewheat Fitness Cereal?
Wholewheat Fitness Cereal has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Is Wholewheat Fitness Cereal good for people with insulin resistance?
Wholewheat Fitness Cereal has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Wholewheat Fitness Cereal affect blood sugar?
Wholewheat Fitness Cereal has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →