Slice of wholemeal rye bread
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
20
High GL
Significant blood sugar impact
Calories
210
per 100g
Carbs
40g
per 100g
Protein
6g
per 100g
Fat
2g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Moderate glycemic index
- ✓ Low added sugar
Negative aspects
- ✗ Moderate glycemic load
- ✗ High sodium content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 6g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 500mg |