100% whole wheat wrap (low gi, high fiber)
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
18
Medium GL
Moderate blood sugar impact
Calories
250
per 100g
Carbs
41g
per 100g
Protein
9g
per 100g
Fat
3.5g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Good protein source
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed grain product
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 41g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 3.5g |
| Saturated | 0.6g |
| Unsaturated | 2.9g |
| Sodium | 350mg |