Whole wheat wonton wrapper
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
24
High GL
Significant blood sugar impact
Calories
250
per 100g
Carbs
48g
per 100g
Protein
9g
per 100g
Fat
2g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Higher fiber content
- ✓ Lower glycemic index than refined wrappers
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed grain product
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 2g |
| Saturated | 0.4g |
| Unsaturated | 1.6g |
| Sodium | 350mg |