Whole wheat tortilla
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
20
High GL
Significant blood sugar impact
Calories
260
per 100g
Carbs
44g
per 100g
Protein
8g
per 100g
Fat
4g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ No added sugar
Negative aspects
- ✗ Relatively high glycemic load
- ✗ Sodium content
- ✗ Processed grain product
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 44g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 1.75g |
| Insoluble | 5.25g |
| Protein | 8g |
| Fat | 4g |
| Saturated | 0.7g |
| Unsaturated | 3.3g |
| Sodium | 400mg |