What is the glycemic load of Whole wheat tortilla?

Whole wheat tortilla has a glycemic load of 20 per 100g, indicating a high impact on blood sugar.

How many calories are in Whole wheat tortilla?

Whole wheat tortilla contains 260 calories per 100g.

Whole wheat tortilla

GI 45 · Low GL 20 · High Score 7/10

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Whole wheat tortilla has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Whole wheat tortilla ranks among the lowest in glycemic index.

Whole wheat tortilla is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 20

High GL

Significant blood sugar impact

260

Calories

44g

Carbs

Protein

Fat

Logi Score: 7/10

Why this score?

✓ High fiber content
✓ Low glycemic index
✓ No added sugar

✗ Relatively high glycemic load
✗ Sodium content
✗ Processed grain product

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	260 kcal
Carbohydrates	44g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	7g
Soluble	1.75g
Insoluble	5.25g
Protein	8g
Fat	4g
Saturated	0.7g
Unsaturated	3.3g
Sodium	400mg

Frequently Asked Questions

What is the glycemic index of Whole wheat tortilla?

Whole wheat tortilla has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Is Whole wheat tortilla good for people with insulin resistance?

Whole wheat tortilla has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole wheat tortilla affect blood sugar?

Whole wheat tortilla has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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