Whole wheat toast
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
13
Medium GL
Moderate blood sugar impact
Calories
247
per 100g
Carbs
41g
per 100g
Protein
12g
per 100g
Fat
3.4g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Low added sugars
- ✓ Low processing level
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains sodium
- ✗ Refined grains may be present
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 247 kcal |
| Carbohydrates | 41g |
| Sugars (Total) | 4.5g |
| Natural | 4.0g |
| Added | 0.5g |
| Fiber | 6.5g |
| Soluble | 2g |
| Insoluble | 4.6g |
| Protein | 12g |
| Fat | 3.4g |
| Saturated | 0.6g |
| Unsaturated | 2.2g |
| Sodium | 400mg |