Baked whole wheat vegetable spring roll
Logi · Manage Insulin Resistance
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Baked whole wheat vegetable spring roll has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Baked whole wheat vegetable spring roll ranks among the lowest in glycemic index.
Baked whole wheat vegetable spring roll is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High fiber content
- ✓ Low saturated fat
- ✓ Baked, not fried
- ✗ Moderate sodium content
- ✗ Contains processed wrapper
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Baked whole wheat vegetable spring roll?
Baked whole wheat vegetable spring roll has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Baked whole wheat vegetable spring roll good for people with insulin resistance?
Baked whole wheat vegetable spring roll has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked whole wheat vegetable spring roll affect blood sugar?
Baked whole wheat vegetable spring roll has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →