Whole wheat soba noodles
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
31
High GL
Significant blood sugar impact
Calories
340
per 100g
Carbs
68g
per 100g
Protein
13g
per 100g
Fat
2.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Good protein source
- ✓ Lower glycemic index than white noodles
Negative aspects
- ✗ Moderate glycemic load
- ✗ Processed grain product
- ✗ Contains gluten
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.5g |
| Insoluble | 4.5g |
| Protein | 13g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 5mg |