Whole wheat roti (indian flatbread)
Glycemic Index
52
Low GI
Best for blood sugar control
Glycemic Load
13
Medium GL
Moderate blood sugar impact
Calories
260
per 100g
Carbs
50g
per 100g
Protein
8.5g
per 100g
Fat
2.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low added fat and sugar
- ✓ Moderate protein
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains gluten
- ✗ Some sodium content
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8.5g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 120mg |