Ravioli made with whole wheat flour and reduced sodium cheese filling
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
14
Medium GL
Moderate blood sugar impact
Calories
180
per 100g
Carbs
28g
per 100g
Protein
8g
per 100g
Fat
4.5g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Higher fiber from whole wheat
- ✓ Reduced sodium content
- ✓ Moderate protein
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains refined cheese
- ✗ Processed food product
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0.8g |
| Insoluble | 3.2g |
| Protein | 8g |
| Fat | 4.5g |
| Saturated | 2.2g |
| Unsaturated | 2.3g |
| Sodium | 250mg |