Ravioli made with whole wheat flour and reduced sodium cheese filling
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Ravioli made with whole wheat flour and reduced sodium cheese filling has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Ravioli made with whole wheat flour and reduced sodium cheese filling ranks among the lowest in glycemic index.
Ravioli made with whole wheat flour and reduced sodium cheese filling is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Higher fiber from whole wheat
- ✓ Reduced sodium content
- ✓ Moderate protein
- ✗ Moderate glycemic load
- ✗ Contains refined cheese
- ✗ Processed food product
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0.8g |
| Insoluble | 3.2g |
| Protein | 8g |
| Fat | 4.5g |
| Saturated | 2.2g |
| Unsaturated | 2.3g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Ravioli made with whole wheat flour and reduced sodium cheese filling?
Ravioli made with whole wheat flour and reduced sodium cheese filling has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Ravioli made with whole wheat flour and reduced sodium cheese filling good for people with insulin resistance?
Ravioli made with whole wheat flour and reduced sodium cheese filling has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ravioli made with whole wheat flour and reduced sodium cheese filling affect blood sugar?
Ravioli made with whole wheat flour and reduced sodium cheese filling has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →