Whole wheat pizza dough
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
23
High GL
Significant blood sugar impact
Calories
240
per 100g
Carbs
45g
per 100g
Protein
9g
per 100g
Fat
2.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Higher protein than refined dough
- ✓ Lower glycemic index than white flour
Negative aspects
- ✗ Moderate sodium content
- ✗ Still a processed grain product
- ✗ Moderate glycemic load
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.5g |
| Insoluble | 4.5g |
| Protein | 9g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 400mg |