Whole wheat pita bread
Glycemic Index
57
Medium GI
Moderate impact on blood sugar
Glycemic Load
28
High GL
Significant blood sugar impact
Calories
250
per 100g
Carbs
49g
per 100g
Protein
9g
per 100g
Fat
2g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low added sugar
- ✓ Moderate protein
Negative aspects
- ✗ Moderate glycemic load
- ✗ High sodium content
- ✗ Refined grain product
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 49g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 6.5g |
| Soluble | 1.3g |
| Insoluble | 5.2g |
| Protein | 9g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 400mg |