Whole wheat pita bread
Logi · Manage Insulin Resistance
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Whole wheat pita bread has a glycemic index of 57, which classifies it as a moderate GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Whole wheat pita bread ranks above average in glycemic index.
Whole wheat pita bread is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6.5/10
Why this score?
- ✓ High fiber content
- ✓ Low added sugar
- ✓ Moderate protein
- ✗ Moderate glycemic load
- ✗ High sodium content
- ✗ Refined grain product
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 49g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 6.5g |
| Soluble | 1.3g |
| Insoluble | 5.2g |
| Protein | 9g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Whole wheat pita bread?
Whole wheat pita bread has a glycemic index of 57, which classifies it as a moderate GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Is Whole wheat pita bread good for people with insulin resistance?
Whole wheat pita bread has a moderate glycemic index (57). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Whole wheat pita bread affect blood sugar?
Whole wheat pita bread has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →