Whole wheat pastry dough (lower fat)
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
20
High GL
Significant blood sugar impact
Calories
270
per 100g
Carbs
40g
per 100g
Protein
8g
per 100g
Fat
8g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Higher fiber content than regular pastry
- ✓ Lower in saturated fat
- ✓ Made with whole grains
Negative aspects
- ✗ Moderate processing level
- ✗ Contains refined fat
- ✗ Moderate glycemic load
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.2g |
| Insoluble | 4.8g |
| Protein | 8g |
| Fat | 8g |
| Saturated | 2g |
| Unsaturated | 6g |
| Sodium | 350mg |