Whole wheat pastry dough (lower fat)
Logi · Manage Insulin Resistance
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Whole wheat pastry dough (lower fat) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Whole wheat pastry dough (lower fat) ranks among the lowest in glycemic index.
Whole wheat pastry dough (lower fat) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Higher fiber content than regular pastry
- ✓ Lower in saturated fat
- ✓ Made with whole grains
- ✗ Moderate processing level
- ✗ Contains refined fat
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.2g |
| Insoluble | 4.8g |
| Protein | 8g |
| Fat | 8g |
| Saturated | 2g |
| Unsaturated | 6g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Whole wheat pastry dough (lower fat)?
Whole wheat pastry dough (lower fat) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Whole wheat pastry dough (lower fat) good for people with insulin resistance?
Whole wheat pastry dough (lower fat) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole wheat pastry dough (lower fat) affect blood sugar?
Whole wheat pastry dough (lower fat) has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →