Whole wheat pasta (orzo or stelline shape)
Logi · Manage Insulin Resistance
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Whole wheat pasta (orzo or stelline shape) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Whole wheat pasta (orzo or stelline shape) ranks among the lowest in glycemic index.
Whole wheat pasta (orzo or stelline shape) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High fiber content
- ✓ Good source of plant protein
- ✓ Lower glycemic index than white pasta
- ✗ Moderate glycemic load
- ✗ Processed from flour
- ✗ Contains gluten
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Whole wheat pasta (orzo or stelline shape)?
Whole wheat pasta (orzo or stelline shape) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Is Whole wheat pasta (orzo or stelline shape) good for people with insulin resistance?
Whole wheat pasta (orzo or stelline shape) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole wheat pasta (orzo or stelline shape) affect blood sugar?
Whole wheat pasta (orzo or stelline shape) has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →