Whole wheat pasta (orzo or stelline shape)
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
31
High GL
Significant blood sugar impact
Calories
340
per 100g
Carbs
68g
per 100g
Protein
13g
per 100g
Fat
2.5g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Good source of plant protein
- ✓ Lower glycemic index than white pasta
Negative aspects
- ✗ Moderate glycemic load
- ✗ Processed from flour
- ✗ Contains gluten
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 5mg |