Whole wheat macaroni with reduced-fat cheese sauce
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
130
per 100g
Carbs
20g
per 100g
Protein
6g
per 100g
Fat
3.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Moderate glycemic load
- ✓ Contains dietary fiber
- ✓ Low added sugars
Negative aspects
- ✗ Contains refined grains
- ✗ Moderate sodium content
- ✗ Low soluble fiber
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 130 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 2g |
| Natural | 1.5g |
| Added | 0.5g |
| Fiber | 3.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 3.5g |
| Saturated | 1.5g |
| Unsaturated | 2g |
| Sodium | 320mg |