Whole wheat flatbread (roti/chapati)
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Whole wheat flatbread (roti/chapati) has a glycemic index of 52, which classifies it as a low GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Whole wheat flatbread (roti/chapati) ranks among the lowest in glycemic index.
Whole wheat flatbread (roti/chapati) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Moderate glycemic index
- ✓ Good source of plant protein
- ✗ Contains gluten
- ✗ Moderate glycemic load
- ✗ Not suitable for low-carb diets
Processing Level
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Whole wheat flatbread (roti/chapati)?
Whole wheat flatbread (roti/chapati) has a glycemic index of 52, which classifies it as a low GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Is Whole wheat flatbread (roti/chapati) good for people with insulin resistance?
Whole wheat flatbread (roti/chapati) has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole wheat flatbread (roti/chapati) affect blood sugar?
Whole wheat flatbread (roti/chapati) has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →