Whole wheat hot dog roll
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
26
High GL
Significant blood sugar impact
Calories
240
per 100g
Carbs
43g
per 100g
Protein
9g
per 100g
Fat
3g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ More micronutrients than white bread
- ✓ Moderate protein
Negative aspects
- ✗ Moderate glycemic load
- ✗ Processed grain product
- ✗ Contains sodium
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 43g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.5g |
| Insoluble | 4.5g |
| Protein | 9g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 400mg |