Whole wheat graham cracker crumbs, reduced sugar
Logi · Manage Insulin Resistance
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Whole wheat graham cracker crumbs, reduced sugar has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 40 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Whole wheat graham cracker crumbs, reduced sugar ranks above average in glycemic index.
Whole wheat graham cracker crumbs, reduced sugar is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Higher fiber content
- ✓ Reduced added sugar
- ✓ Lower glycemic impact
- ✗ Still moderately processed
- ✗ Contains added sugars
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 390 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 12g |
| Natural | 4.0g |
| Added | 8g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.8g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Whole wheat graham cracker crumbs, reduced sugar?
Whole wheat graham cracker crumbs, reduced sugar has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 40 per 100g, it has a significant impact on blood sugar.
Is Whole wheat graham cracker crumbs, reduced sugar good for people with insulin resistance?
Whole wheat graham cracker crumbs, reduced sugar has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Whole wheat graham cracker crumbs, reduced sugar affect blood sugar?
Whole wheat graham cracker crumbs, reduced sugar has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →