What is the glycemic load of Whole wheat garlic knots (less oil, minimal sugar)?

Whole wheat garlic knots (less oil, minimal sugar) has a glycemic load of 20 per 100g, indicating a high impact on blood sugar.

How many calories are in Whole wheat garlic knots (less oil, minimal sugar)?

Whole wheat garlic knots (less oil, minimal sugar) contains 230 calories per 100g.

Whole wheat garlic knots (less oil, minimal sugar)

GI 50 · Low GL 20 · High Score 6.5/10

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Whole wheat garlic knots (less oil, minimal sugar) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Whole wheat garlic knots (less oil, minimal sugar) ranks among the lowest in glycemic index.

Whole wheat garlic knots (less oil, minimal sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 20

High GL

Significant blood sugar impact

230

Calories

40g

Carbs

Protein

Fat

Logi Score: 6.5/10

Why this score?

✓ High fiber content
✓ Lower glycemic index than white flour
✓ Reduced oil and sugar

✗ Moderate sodium content
✗ Still a processed grain product
✗ Contains added sugar (minimal)

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	230 kcal
Carbohydrates	40g
Sugars (Total)	2.5g
Natural	1.5g
Added	1g
Fiber	6g
Soluble	0g
Insoluble	0g
Protein	8g
Fat	4g
Saturated	0.7g
Unsaturated	3.3g
Sodium	400mg

Frequently Asked Questions

What is the glycemic index of Whole wheat garlic knots (less oil, minimal sugar)?

Whole wheat garlic knots (less oil, minimal sugar) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Is Whole wheat garlic knots (less oil, minimal sugar) good for people with insulin resistance?

Whole wheat garlic knots (less oil, minimal sugar) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole wheat garlic knots (less oil, minimal sugar) affect blood sugar?

Whole wheat garlic knots (less oil, minimal sugar) has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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