Whole wheat flour
Glycemic Index
51
Low GI
Best for blood sugar control
Glycemic Load
37
High GL
Significant blood sugar impact
Calories
340
per 100g
Carbs
72g
per 100g
Protein
13g
per 100g
Fat
2.5g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Good protein source
- ✓ Low added sugars
Negative aspects
- ✗ Moderate glycemic load
- ✗ Still refined compared to whole grains
- ✗ Not suitable for low-carb diets
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 10.7g |
| Soluble | 3.2g |
| Insoluble | 7.5g |
| Protein | 13g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 2mg |