What is the glycemic load of Whole wheat flour?

Whole wheat flour has a glycemic load of 37 per 100g, indicating a high impact on blood sugar.

How many calories are in Whole wheat flour?

Whole wheat flour contains 340 calories per 100g.

Whole wheat flour

GI 51 · Low GL 37 · High Score 6/10

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Whole wheat flour has a glycemic index of 51, which classifies it as a low GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Whole wheat flour ranks among the lowest in glycemic index.

Whole wheat flour is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 51

Low GI

Best for blood sugar control

Glycemic Load 37

High GL

Significant blood sugar impact

340

Calories

72g

Carbs

13g

Protein

2.5g

Fat

Logi Score: 6/10

Why this score?

✓ High fiber content
✓ Good protein source
✓ Low added sugars

✗ Moderate glycemic load
✗ Still refined compared to whole grains
✗ Not suitable for low-carb diets

Processing Level

45%

Moderate

Nutrition Facts (per 100g)

Calories	340 kcal
Carbohydrates	72g
Sugars (Total)	0.4g
Natural	0.4g
Added	0g
Fiber	10.7g
Soluble	3.2g
Insoluble	7.5g
Protein	13g
Fat	2.5g
Saturated	0.4g
Unsaturated	2.1g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Whole wheat flour?

Whole wheat flour has a glycemic index of 51, which classifies it as a low GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.

Is Whole wheat flour good for people with insulin resistance?

Whole wheat flour has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole wheat flour affect blood sugar?

Whole wheat flour has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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