What is the glycemic load of Whole wheat cereal pillows?

Whole wheat cereal pillows has a glycemic load of 42 per 100g, indicating a high impact on blood sugar.

How many calories are in Whole wheat cereal pillows?

Whole wheat cereal pillows contains 350 calories per 100g.

Whole wheat cereal pillows

GI 60 · Medium GL 42 · High Score 6/10

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Whole wheat cereal pillows has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Whole wheat cereal pillows ranks above average in glycemic index.

Whole wheat cereal pillows is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 60

Medium GI

Moderate impact on blood sugar

Glycemic Load 42

High GL

Significant blood sugar impact

350

Calories

70g

Carbs

10g

Protein

Fat

Logi Score: 6/10

Why this score?

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	350 kcal
Carbohydrates	70g
Sugars (Total)	8g
Natural	2.0g
Added	6g
Fiber	10g
Soluble	3g
Insoluble	7g
Protein	10g
Fat	2g
Saturated	0.4g
Unsaturated	1.6g
Sodium	250mg

Frequently Asked Questions

What is the glycemic index of Whole wheat cereal pillows?

Whole wheat cereal pillows has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.

Is Whole wheat cereal pillows good for people with insulin resistance?

Whole wheat cereal pillows has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Whole wheat cereal pillows affect blood sugar?

Whole wheat cereal pillows has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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