Whole wheat burger bun
Logi · Manage Insulin Resistance
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Whole wheat burger bun has a glycemic index of 69, which classifies it as a moderate GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Whole wheat burger bun ranks above average in glycemic index.
Whole wheat burger bun is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Good fiber level
- ✓ Low saturated fats
- ✓ Low level of processing
- ✗ High glycemic load
- ✗ Relatively high glycemic index
- ✗ Moderate amount of added sugar
Processing Level
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 43g |
| Sugars (Total) | 5g |
| Natural | 4.0g |
| Added | 1g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 10g |
| Fat | 3.5g |
| Saturated | 0.5g |
| Unsaturated | 3g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Whole wheat burger bun?
Whole wheat burger bun has a glycemic index of 69, which classifies it as a moderate GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Is Whole wheat burger bun good for people with insulin resistance?
Whole wheat burger bun has a moderate glycemic index (69). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Whole wheat burger bun affect blood sugar?
Whole wheat burger bun has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →