Whole wheat burger bun
Glycemic Index
69
Medium GI
Moderate impact on blood sugar
Glycemic Load
30
High GL
Significant blood sugar impact
Calories
240
per 100g
Carbs
43g
per 100g
Protein
10g
per 100g
Fat
3.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Higher fiber content
- ✓ More micronutrients than white buns
- ✓ Moderate protein
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains added sodium
- ✗ Processed grain product
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 43g |
| Sugars (Total) | 5g |
| Natural | 4.0g |
| Added | 1g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 10g |
| Fat | 3.5g |
| Saturated | 0.5g |
| Unsaturated | 3g |
| Sodium | 400mg |