Whole grain bread crumbs
Logi · Manage Insulin Resistance
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Whole grain bread crumbs has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Whole grain bread crumbs ranks above average in glycemic index.
Whole grain bread crumbs is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 1.6g |
| Insoluble | 6.4g |
| Protein | 13g |
| Fat | 3.5g |
| Saturated | 0.6g |
| Unsaturated | 2.9g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Whole grain bread crumbs?
Whole grain bread crumbs has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Is Whole grain bread crumbs good for people with insulin resistance?
Whole grain bread crumbs has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Whole grain bread crumbs affect blood sugar?
Whole grain bread crumbs has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →