Whole grain bread crumbs
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
39
High GL
Significant blood sugar impact
Calories
340
per 100g
Carbs
65g
per 100g
Protein
13g
per 100g
Fat
3.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
Negative aspects
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 1.6g |
| Insoluble | 6.4g |
| Protein | 13g |
| Fat | 3.5g |
| Saturated | 0.6g |
| Unsaturated | 2.9g |
| Sodium | 500mg |