100% whole wheat and seed bread
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
19
Medium GL
Moderate blood sugar impact
Calories
250
per 100g
Carbs
38g
per 100g
Protein
11g
per 100g
Fat
6g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Contains healthy fats from seeds
- ✓ Good protein source
Negative aspects
- ✗ Moderate sodium content
- ✗ Moderate glycemic load
- ✗ Processed grain product
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 11g |
| Fat | 6g |
| Saturated | 0.8g |
| Unsaturated | 5g |
| Sodium | 400mg |