Whole wheat bread
Logi · Manage Insulin Resistance
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Whole wheat bread has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Whole wheat bread ranks among the lowest in glycemic index.
Whole wheat bread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High fiber content
- ✓ Moderate protein
- ✓ Low saturated fat
- ✗ Moderate glycemic load
- ✗ Some added sugar
- ✗ Processed grain
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 3g |
| Natural | 2.0g |
| Added | 1g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 9g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Whole wheat bread?
Whole wheat bread has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Whole wheat bread good for people with insulin resistance?
Whole wheat bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole wheat bread affect blood sugar?
Whole wheat bread has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →