Whole wheat bread
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
18
Medium GL
Moderate blood sugar impact
Calories
180
per 100g
Carbs
35g
per 100g
Protein
9g
per 100g
Fat
2g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Moderate protein
- ✓ Low saturated fat
Negative aspects
- ✗ Moderate glycemic load
- ✗ Some added sugar
- ✗ Processed grain
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 3g |
| Natural | 2.0g |
| Added | 1g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 9g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 350mg |