Whole wheat bread
Logi · Manage Insulin Resistance
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Whole wheat bread has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Whole wheat bread ranks above average in glycemic index.
Whole wheat bread is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low added sugar
- ✓ Minimal processing
- ✗ Moderate-high glycemic load
- ✗ Relatively high glycemic index
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 247 kcal |
| Carbohydrates | 43g |
| Sugars (Total) | 4g |
| Natural | 3.5g |
| Added | 0.5g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 9.5g |
| Fat | 3.4g |
| Saturated | 0.5g |
| Unsaturated | 2.2g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Whole wheat bread?
Whole wheat bread has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Is Whole wheat bread good for people with insulin resistance?
Whole wheat bread has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Whole wheat bread affect blood sugar?
Whole wheat bread has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →