Whole seeds (mustard, fenugreek, cumin) used in tempering
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Whole seeds (mustard, fenugreek, cumin) used in tempering has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Whole seeds (mustard, fenugreek, cumin) used in tempering ranks among the lowest in glycemic index.
Whole seeds (mustard, fenugreek, cumin) used in tempering is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Rich in phytonutrients and healthy fats
- ✓ Low glycemic impact
- ✗ Potential allergen for some individuals
- ✗ Moderate calorie density
- ✗ Not a significant source of vitamins/minerals per serving
Processing Level
Nutrition Facts (per 100g)
| Calories | 400 kcal |
| Carbohydrates | 30g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 22g |
| Soluble | 6.6g |
| Insoluble | 15.4g |
| Protein | 18g |
| Fat | 28g |
| Saturated | 3g |
| Unsaturated | 25g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Whole seeds (mustard, fenugreek, cumin) used in tempering?
Whole seeds (mustard, fenugreek, cumin) used in tempering has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Whole seeds (mustard, fenugreek, cumin) used in tempering good for people with insulin resistance?
Whole seeds (mustard, fenugreek, cumin) used in tempering has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole seeds (mustard, fenugreek, cumin) used in tempering affect blood sugar?
Whole seeds (mustard, fenugreek, cumin) used in tempering has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →