Whole grain spelt flour
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Whole grain spelt flour has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Whole grain spelt flour ranks above average in glycemic index.
Whole grain spelt flour is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ High fiber content
- ✓ Good source of protein
- ✓ Low saturated fat content
- ✗ Medium glycemic load
- ✗ Contains gluten
- ✗ May raise blood sugar levels in people with insulin resistance
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 62g |
| Sugars (Total) | 1.3g |
| Natural | 1.3g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 14g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Whole grain spelt flour?
Whole grain spelt flour has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Is Whole grain spelt flour good for people with insulin resistance?
Whole grain spelt flour has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Whole grain spelt flour affect blood sugar?
Whole grain spelt flour has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →