Whole grain spelt flour
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
34
High GL
Significant blood sugar impact
Calories
340
per 100g
Carbs
62g
per 100g
Protein
14g
per 100g
Fat
2.5g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Good source of protein
- ✓ Low saturated fat content
Negative aspects
- ✗ Medium glycemic load
- ✗ Contains gluten
- ✗ May raise blood sugar levels in people with insulin resistance
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 62g |
| Sugars (Total) | 1.3g |
| Natural | 1.3g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 14g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 5mg |