Wholegrain spelt flour baked product
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
21
High GL
Significant blood sugar impact
Calories
250
per 100g
Carbs
42g
per 100g
Protein
10g
per 100g
Fat
3g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
Negative aspects
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 42g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 10g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 400mg |