What is the glycemic load of Whole grain spelt bread toast?

Whole grain spelt bread toast has a glycemic load of 20 per 100g, indicating a high impact on blood sugar.

How many calories are in Whole grain spelt bread toast?

Whole grain spelt bread toast contains 240 calories per 100g.

Whole grain spelt bread toast

GI 50 · Low GL 20 · High Score 7/10

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Whole grain spelt bread toast has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Whole grain spelt bread toast ranks among the lowest in glycemic index.

Whole grain spelt bread toast is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 20

High GL

Significant blood sugar impact

240

Calories

40g

Carbs

10g

Protein

Fat

Logi Score: 7/10

Why this score?

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	240 kcal
Carbohydrates	40g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	7g
Soluble	0g
Insoluble	0g
Protein	10g
Fat	3g
Saturated	0.5g
Unsaturated	2g
Sodium	400mg

Frequently Asked Questions

What is the glycemic index of Whole grain spelt bread toast?

Whole grain spelt bread toast has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Is Whole grain spelt bread toast good for people with insulin resistance?

Whole grain spelt bread toast has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole grain spelt bread toast affect blood sugar?

Whole grain spelt bread toast has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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