Whole rye flour starter
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
15
Medium GL
Moderate blood sugar impact
Calories
180
per 100g
Carbs
38g
per 100g
Protein
5.5g
per 100g
Fat
1.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low sugar content
- ✓ High fiber content
- ✓ Low glycemic index
Negative aspects
- ✗ Average glycemic load
- ✗ Presence of gluten
- ✗ Moderate carbohydrate content
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5.5g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 2mg |