Wholemeal rye flour pizza crust

Wholemeal rye flour pizza crust

GI 50 · Low GL 20 · High Score 7/10

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Wholemeal rye flour pizza crust has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Wholemeal rye flour pizza crust ranks among the lowest in glycemic index.

Wholemeal rye flour pizza crust is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50
Low GI
Best for blood sugar control
Glycemic Load 20
High GL
Significant blood sugar impact
220
Calories
41g
Carbs
7g
Protein
2g
Fat

Logi Score: 7/10

Why this score?

Processing Level

60%
Moderate

Nutrition Facts (per 100g)

Calories220 kcal
Carbohydrates41g
Sugars (Total)1.5g
Natural1.5g
Added0g
Fiber8g
Soluble0g
Insoluble0g
Protein7g
Fat2g
Saturated0.3g
Unsaturated1.7g
Sodium400mg

Frequently Asked Questions

What is the glycemic index of Wholemeal rye flour pizza crust?

Wholemeal rye flour pizza crust has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Is Wholemeal rye flour pizza crust good for people with insulin resistance?

Wholemeal rye flour pizza crust has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Wholemeal rye flour pizza crust affect blood sugar?

Wholemeal rye flour pizza crust has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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