Whole oats
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
13
Medium GL
Moderate blood sugar impact
Calories
389
per 100g
Carbs
66g
per 100g
Protein
16.9g
per 100g
Fat
6.9g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low added sugar
- ✓ Moderate glycemic index
Negative aspects
- ✗ Moderate glycemic load
- ✗ Processed grain
- ✗ Not whole groat
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 389 kcal |
| Carbohydrates | 66g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 10.6g |
| Soluble | 4g |
| Insoluble | 6.6g |
| Protein | 16.9g |
| Fat | 6.9g |
| Saturated | 1.2g |
| Unsaturated | 5.7g |
| Sodium | 2mg |