Whole oats
Logi · Manage Insulin Resistance
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Whole oats has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Whole oats ranks above average in glycemic index.
Whole oats is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Low added sugar
- ✓ Moderate glycemic index
- ✗ Moderate glycemic load
- ✗ Processed grain
- ✗ Not whole groat
Processing Level
Nutrition Facts (per 100g)
| Calories | 389 kcal |
| Carbohydrates | 66g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 10.6g |
| Soluble | 4g |
| Insoluble | 6.6g |
| Protein | 16.9g |
| Fat | 6.9g |
| Saturated | 1.2g |
| Unsaturated | 5.7g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Whole oats?
Whole oats has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Whole oats good for people with insulin resistance?
Whole oats has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Whole oats affect blood sugar?
Whole oats has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →