Fresh raw lettuce leaves
Logi · Manage Insulin Resistance
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Fresh raw lettuce leaves has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Fresh raw lettuce leaves ranks among the lowest in glycemic index.
Fresh raw lettuce leaves is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ Very low calorie density
- ✓ High water content
- ✓ Low glycemic load
- ✗ Low protein content
- ✗ Low energy density
Processing Level
Nutrition Facts (per 100g)
| Calories | 15 kcal |
| Carbohydrates | 2.9g |
| Sugars (Total) | 0.8g |
| Natural | 0.8g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0.4g |
| Insoluble | 0.9g |
| Protein | 1.4g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 28mg |
Frequently Asked Questions
What is the glycemic index of Fresh raw lettuce leaves?
Fresh raw lettuce leaves has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Fresh raw lettuce leaves good for people with insulin resistance?
Fresh raw lettuce leaves has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh raw lettuce leaves affect blood sugar?
Fresh raw lettuce leaves has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →