Yorkshire pudding (whole wheat or spelt flour)
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
14
Medium GL
Moderate blood sugar impact
Calories
180
per 100g
Carbs
25g
per 100g
Protein
7g
per 100g
Fat
6g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Higher fiber content than traditional Yorkshire pudding
- ✓ Contains some protein from eggs and milk
Negative aspects
- ✗ Moderate glycemic load
- ✗ Processed grain product
- ✗ Contains added salt
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 6g |
| Saturated | 1.5g |
| Unsaturated | 4g |
| Sodium | 320mg |