Yorkshire pudding (whole wheat or spelt flour)
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Yorkshire pudding (whole wheat or spelt flour) has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Yorkshire pudding (whole wheat or spelt flour) ranks above average in glycemic index.
Yorkshire pudding (whole wheat or spelt flour) is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Higher fiber content than traditional Yorkshire pudding
- ✓ Contains some protein from eggs and milk
- ✗ Moderate glycemic load
- ✗ Processed grain product
- ✗ Contains added salt
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 6g |
| Saturated | 1.5g |
| Unsaturated | 4g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Yorkshire pudding (whole wheat or spelt flour)?
Yorkshire pudding (whole wheat or spelt flour) has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Yorkshire pudding (whole wheat or spelt flour) good for people with insulin resistance?
Yorkshire pudding (whole wheat or spelt flour) has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Yorkshire pudding (whole wheat or spelt flour) affect blood sugar?
Yorkshire pudding (whole wheat or spelt flour) has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →